how to deal with stress

How To Deal When You're Doing The Most

How To Deal When You're Doing The Most

In the past 5 weeks, I’ve moved to a new city, moved into a new apartment, dove into a new job with an amazing team, traveled to speak twice at an international conference, went back to Murcia for a weekend, traveled another time… but to Madrid for the LMDES event… and the list goes on. All of this in 5 weeks, while also trying to find time to settle in, explore the area, keep a business running and making time for me. Sounds like a lot right? Well, it was. 

Dealing With Stress: Easy Solutions To Stop Feeling Overwhelmed

Dealing With Stress: Easy Solutions To Stop Feeling Overwhelmed

Getting stressed out is easy. All you need is a sly comment from a colleague, too many things on your to-do list, a smooth scroll through social media to remind you that you “aren’t where you want to be.”As we go through life, many people consider being stressed as the norm. They think that it's something inevitable that we can’t avoid... it's what has to happen if we want success, right?